Tag Archives | walnuts

Broccoli Pesto (with Roasted Sunchokes)

Published on in Condiment, Greens, Keto-friendly, Nightshade-free, Nuts, Roots, Sauce By |
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Broccoli Pesto with Roasted Sunchokes

You guys are going to like this one. It’s pretty straightforward, super versatile, includes the easy to find and affordable cancer crusher, broccoli, tastes delicious (even if broccoli doesn’t get you excited) and you just buzz it all up in your food processor.

Broccoli Pesto with Roasted Sunchokes

It’s broccoli pesto, and it will add green life to all things. I was originally inspired by a rapini pesto that (famous Chef) April Bloomfield rolled up into buns. Like cinnamon buns but with rapini pesto instead of the cinnamon/sugar, can you picture it? I think it was on Mind of a Chef, (or maybe Chef’s Table? Something Netflix-y. I should really remember this). Regardless, doesn’t that sound good? It sure looked good.

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Roasted Whole Eggplant with Tahini Sauce & Fresh Herbs

Published on in Greens, Keto-friendly, Main course, Nuts, Salad, Sauce, Seeds By |
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Roasted Whole Eggplant with Tahini and Fresh Herbs

I’m a tiny bit Lebanese, (the part that decided my taste buds and arm hair), which is why I think I am so drawn to the flavours of the Middle East. When I am out, I always order the eggplant. It is sometimes overcooked and often a greasy disaster, but when it is right, it is like magic. And unless I’m with my sisters, I usually don’t have to share :)

Roasted Whole Eggplant with Tahini and Fresh Herbs

I also pay attention when I see people making recipes with eggplant that don’t involve deep frying (why is it always deep fried?). These dishes often fall into the Middle Eastern category, an area of the world that knows how to love and respect their eggplant.

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Muesli with Easy Homemade Coconut Milk

Published on in Breakfast, Drink, Freeze-able, Fruit, Grains, Main course, Nightshade-free, Nuts, Seeds, Snack, Sweet-ish By |
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Homemade Muesli

My husband makes the world’s best oatmeal. He makes it about once a year, and I’ve never paid attention to or asked how he makes it. I’m not sure if it’s because I’m afraid if I look too closely it will disappear (like a rainbow?) or if I’m just into mysteries. Maybe both.

Homemade Muesli

Usually, I’m not really an oatmeal person. I know that it is a good option at the greasy spoon and that oats are good at keeping us warm and are high in protein and fiber, but has anything ever been more boring than oatmeal? If it takes brown sugar or maple syrup to make you go ‘mmmmmmm’, I don’t think that oatmeal can really take the credit.

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Mushroom & Lentil Soup with Lemony Massaged Kale

Published on in Freeze-able, Greens, Legumes, Main course, Nightshade-free, Nuts, Soup By |
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Mushroom & Lentil Soup with Lemony Massaged Kale

You know it’s winter in Vancouver when you can’t find your raincoat or umbrella because they’re hanging in the shower, still not quite dry from the last time you used them. It’s the time of year that warm, hearty food is really appealing, the kind that lights a tiny furnace inside you. The kind that used to make you salivate as the smell drifted upstairs while you were (pretending to) do your homework. Enter this awesome soup.

Mushroom & Lentil Soup with Lemony Massaged Kale

My sister ordered a bowl of soup like this in a restaurant while I was visiting her in Amsterdam (PS –the Dutch do soup really well, I think it might be the antidote to their chilly, all-weather bike riding). It was simply called ‘lentil soup’ on the menu (at least the English version) but she gave me a taste and it was so rich and flavourful, but most interestingly, there was a nutty pop happening that totally worked. It came from toasted pine nuts –not as an expensive, toasty garnish, but stirred right into the soup.

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