Tag Archives | navy beans

Mashed Potatoes with Cauliflower

Published on in Legumes, Roots By |
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Mashed Cauliflower Potatoes

Have I mentioned before that I love mashed potatoes? I absolutely know I have, and am aware that the sentiment is as unique as when people say they love cheese (is it even possible not to love cheese?).

I really do love them. When I was a kid I asked for them every year on my birthday along with whatever else I was loving (mashed potatoes and Stuffed Grapevine Leaves, mashed potatoes and fajitas, mashed potatoes and spaghetti –I have no idea why nobody noticed my culinary prowess from a young age…)

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Mashed Curried Vegetable & Navy Bean Soup

Published on in Freeze-able, Greens, Legumes, Main course, Soup By |
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Mashed Curried Vegetable & Navy Bean Soup

Something that never ceases to amaze me is the versatility of vegetables. I try to use the lesser-known ones too, mostly to show you what to do with them when you see them and to highlight their nutrition stats, but if all you can find where you live are the most basic of veggies, you can still make a huge variety of recipes.

Mashed Curried Vegetable & Navy Bean Soup

Take a look at the vegetables used in this recipe. They’re just the everyday stuff found at the farmer’s market or any grocery store (where I live). But this soup tastes rich, exotic and nourishing, not at all like a yawning fridge.

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Navy Bean, Artichoke & Olive Tapenade Dip

Published on in Condiment, Legumes, Nightshade-free, Snack By |
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One thing I spend far too much time thinking about is how to coax more vegetables into our/other people’s/people with temporarily strange palates lives. I could probably speak French and Italian by now if I were to have put in the same amount of time and effort. But who needs to be understood in the countries of love when you can….eat more veggies?

Anyway, this dip is my latest obsession. I am now in my last week (hopefully?) of pregnancy and have been making up for the all but complete lack of vegetables in the first half of my pregnancy. That stretch of time brought me a deeper understanding of my clients who were going through treatment who only wanted beige food, but it also meant this baby got a lot more beige food than I was happy with (thank goodness for smoothies).

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BLT Wedge Salad

Published on in Greens, Legumes, Main course, Raw, Salad, Salad dressing, Seeds By |
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Yes, the B stands for bacon, but it’s not real bacon (it looks like it though, doesn’t it!?) It’s sneaky, equally addictive bacon made from portobello mushrooms and some fancy spice work.

Now that we have that out of the way, hello! I was thinking about BLT sandwiches last week, and really just how great they are. Salty, crisp bacon, creamy mayo, tart/sweet tomato, fresh lettuce –a classic combo of greatness.

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