Tag Archives | dip

Spinach & Artichoke Dip

Published on in Greens, Legumes, Nightshade-free, Nuts, Snack By |
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If you ate out in restaurants in the ‘90s, this post is for you. It’s a little throwback inspired by one of my sisters who has been pregnant on and off (mostly on) for the last 5 years. I have leaned on her from time to time when planning menus for clients going through chemo. She gives me info about foods she could see herself eating during morning sickness, exhaustion and feeling generally crummy.

This dish isn’t super high on her list for major nausea times, but fits the bill during comfort food craving times when green smoothies and salad are out of the question. Maybe because we grew up in the ‘90s when it was served in a weird sourdough bowl at parties, or microwaved and served with tortilla chips at every chain restaurant. Does spinach and artichoke dip have a place in the world today? I’d like to think so –with a few tweaks, of course.

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Sprouted Lentil Hummus

Published on in Snack By |
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Every time the little tails start to grow out of the sides of soaked beans, I am amazed. Each time, I think it might not happen, but somehow, miraculously, it always does. How can something that is so dry and sold in the bulk section, actually come to life and turn into an enzyme-rich vegetable? So cool.

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Although it takes a little more planning, soaking and sprouting your legumes (chick peas, lentils, black beans, mung beans etc.) is more than worthwhile. You can eat them raw, once sprouted, or simmer them the same way you would have after soaking, but they will require less time. There are several benefits to sprouting your legumes before cooking them: they will retain more enzymes and therefore be easier to digest (ahem, less gas), increased protein and lower glycemic -all good things for cancer crushers and the average Joe who is focused on prevention.

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Adding a piece of kombu to the legume’s cooking water while cooking (in this case, beluga lentils) will also help with digestion (prevent gas) while adding its sea vegetable super powers.

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