Roasted Summer Potluck Veggies with White Beans
Author: Dana McIntyre
Prep time:
Cook time:
Total time:
Serves: 4-6
- 5 Roma Tomatoes, halved (any tomatoes, but these are fleshier, so roast well) (omit if nightshade sensitive)
- 10 Crimini Mushrooms, squashed with your hand (or 2 portobellos)
- 1 medium Red Onion, cut into 6ths-8ths, root intact
- 1 medium Zucchini, cut into large chunks
- 2 Bell Peppers, cored and cut into large chunks (omit if nightshade-sensitive)
- 2-6 JalapeƱos, halved
- 6 Garlic Cloves
- 2 c cooked White Beans
- ⅓ c Extra Virgin Coconut Oil (or avocado oil)
- 6-8 Garlic Cloves, crushed/minced
- 1 tsp Dried Chili Flakes (omit if nightshade-sensitive)
- 2 tsp dried Oregano
- 2 Tbsp of fresh Thyme, roughly chopped (mine was tender so I chopped it up whole but if not, just pull off the leaves)
- 2 Tbsp fresh Rosemary leaves, roughly chopped
- 2 tsp dijon Mustard
- Sea(weed) Salt, to taste
- Preheat oven to 350*F
- Toss together in a large bowl with the marinade until well coated.
- Spread out evenly onto two large parchment-lined baking sheets.
- Bake for 45 minutes.
- Serve right away or at room temp.
- Mix all ingredients together.
- If all ingredients are covered in the oil, keeps for several weeks in the fridge.
Recipe by The Crushing Cancer Kitchen at https://thecrushingcancerkitchen.com/main-course/roasted-summer-potluck-veggies-with-white-beans/
3.5.3226