No Potato Salad
Author: Dana McIntyre
Prep time:
Cook time:
Total time:
Serves: 8 ppl
- 1 Cauliflower head, cut into bite-size pieces (including the stalk!)
- 1½ c Great Northern White Beans (1/2 c raw will make about this much)
- ½ c Red Onion, finely diced
- 5-7 Green Onions, finely sliced (plus the green parts leftover from the salad dressing)
- 1 c Celery, finely diced
- ½ c Dill, chopped
- ½ c Chives, chopped
- ½ c Parsley, chopped
- ½ c Lacto-fermented Sauerkraut (optional), chopped
- ½ c Cashews, soaked for 8-12 hours, drained and rinsed
- ¼ c Hemp Hearts
- 1 Tbsp Dijon Mustard
- 2 Tbsp Lemon Juice
- 2 Tbsp Raw Apple Cider Vinegar
- ½ c Artichoke Hearts, drained and rinsed (preferably from a jar not a can)
- 3-5 Green Onions (white part only, reserve the green part for the salad)
- Steam the cauliflower on high heat for about 5 minutes. You want it to be just tender, not cooked through (taste it).
- Lay it out on a plate or platter to cool off.
- Once cool, toss with the rest of the ingredients including the dressing.
- This will last 4-5 days in the fridge.
- Blend in a blender until very smooth. It will take a few minutes if you don't have a high power blender.
- This will last 4-5 days in the fridge.
Recipe by The Crushing Cancer Kitchen at https://thecrushingcancerkitchen.com/main-course/potato-free-salad/
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