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Banana Bread with Dried Plums


When we become more conscious of what food does to our body, especially when we are in search of wellness, we tend to cut out a lot of old favourites. Choosing a long and healthy life over your famous mac ’n’ cheese or coffee and muffin routine is an easy choice, right? For many, it is at first, but food also brings us comfort and conjures up fond memories, and it is hard to let this all go, long term. And then if we temporarily fall off the wagon, the guilt and visualization of the delicious buffet that you have just set up for your cancer cells, really doesn’t help anybody.


For this reason, from time to time, I am going to include a healthier alternative to something we might be missing from our lives, to keep us from feeling the guilt, and to help us to create new, fond food memories. New soul food, if you will.