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Fermented Fresh Chili Hot Sauce

Published on in Condiment, Fermented, Freeze-able, Raw, Sauce By |
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Fermented Fresh Chili Hot Sauce

This recipe was a long time coming. If you’ve been reading this blog for a while, you know that my husband has a thing for spicy food, so this hot sauce (and/or this spicy ‘compote’) is something that I make all of the time and is always in our fridge.

Fermented Fresh Chili Hot Sauce

I guess I was waiting for a week during this end of summer time, when so many of the most exciting local fruits and veggies are at their best, to find room in my heart for something as everyday as hot sauce. Evidently this was the year, and I hope you find it to be worth the wait.

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(Naturally Sweetened) Rhubarb Compote

Published on in Breakfast, Condiment, Freeze-able, Fruit, Nightshade-free, Sauce, Snack, Sweet-ish By |
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Naturally Sweetened Rhubarb Compote

This is a selfish post, as I’m satisfying a craving that just won’t let go. Rhubarb compote (stewed rhubarb?), one of the most unique textures, delightfully seasonal, extremely easy to prepare and for some of us, deeply nostalgic.

Naturally Sweetened Rhubarb Compote

We moved to the suburbs when I was 11. This move brought with it a bigger back yard which meant a big garden, already filled with fun and mysterious fruits and veggies that kept popping up before our eyes. We had more raspberries than we knew what to do with (at least above the snout level of our giant dog) and lots of exotic-looking, jungle-y rhubarb plants.

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Hasselback-ed Sweet Potatoes with Garlicky Kale Pesto (+ Lung Health)

Published on in Freeze-able, Greens, Main course, Nightshade-free, Raw, Roots, Sauce, Tips By |
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Hasselback-ed Sweet Potatoes with Kale Pesto

As Promised, a post dedicated to lung health! Whether you live in the city or an area prone to forest fires, you or someone you know smokes, or whether you are experiencing grief or sadness (more on that later), there are many reasons to want to consider the health of your lungs.

This site is dedicated to heath-promoting foods, so that is where we are going to start. There are many other factors when considering the health of our lungs though, so we are going to get a bit wild and branch out today.

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Steamed Veggie & Quinoa Bowl with Garlic ‘Butter’

Published on in Grains, Greens, Main course, Nightshade-free, Roots, Sauce By |
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Steamed Veggie & Quinoa Bowl with Garlic 'Butter'

This recipe may win the prize for the simplest one on this site so far. It is simply steamed veggies with quinoa and melted coconut oil with garlic. Maybe this is why it took so long to make it onto the blog, I don’t know, do you really need a recipe for this? But then someone pointed out to me it’s not always about the recipe but the inspiration to make something. So I hope this inspires you, it really is worth the effort.

Steamed Veggie & Quinoa Bowl with Garlic 'Butter'

I have to admit, this isn’t something I make for us very often. I guess it’s humble enough to forget about by grocery list/dinner-making time. It’s inspired by a stall at the Granville Island Food Court that always sold salad rolls that my sisters and I would get for lunch when we were little (to go with our donut holes and pizza pretzels).

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