Tag Archives | watermelon

Watermelon Salad With Cucumber and Coconut Yoghurt

Watermelon and Cucumber Salad with Coconut Yoghurt

I find it hard to make recipes using watermelon. It’s usually the first thing I cross off my shopping list when I realize I am buying too much to walk home with without having strangers asking me if I need help (so embarrassing). When I do manage to get one home, it’s delicious watermelon that needs no help beyond a sleepover in the fridge to make it pure, sweet, hydrating perfection. In other words, it gets eaten as is, and any thoughts of a recipe get put on hold, sometimes even until the following summer.

Watermelon and Cucumber Salad with Coconut YoghurtWatermelon and Cucumber Salad with Coconut Yoghurt

This summer has been a little bit different. Watermelon is very cooling and our bodies seem to know this instinctively, craving it when the weather gets warm. It’s hard to remember now, but the weather here was warm, even kind of hot at the beginning of the summer and the watermelon turnover was high. Over the last couple of weeks of sporadic rain, clouds and cool weather, I found we had a rare stockpile of watermelon (well, two).


Hydrating, Natural Electrolyte Drinks

Staying hydrated isn’t always convenient at the best of times. Sourcing good quality water, avoiding plastic bottles, carrying a water bottle around with you, needing to pee ALL THE TIME. As the summer heats up it becomes more important to stay on top of your fluid intake. Did you know that by the time you feel thirsty, your body is already dehydrated? As they say ‘an ounce of prevention is worth a pound of cure’, so drinking a glass of water upon rising, and regularly throughout the day is a great idea for general dehydration avoidance.

But sometimes things happen: a crazy hot summer, a sweaty run/walk/hike, long world cup games with a couple of beers, you know, life. And then there are the less fun ways that dehydration can sneak up quickly on us: fever and excessive sweating, vomiting and/or diarrhea caused by cancer treatment (or the flu, food poisoning, pregnancy etc).

Natural Electrolyte Drinks

Regardless of how we become dehydrated, it is important that we replace those fluids and minerals lost. Fluorescent-coloured sports drinks are easy but they’re also filled with chemicals, food dyes and general non-foods that should really be avoided (I get that bright yellow looks more appetizing than my homemade brown lemonade, but let’s face it, sometimes healthy things are just brown). When it comes to giving your body an extra boost of hydration and the electrolytes it needs (sodium, chloride, potassium, magnesium, calcium, phosphate & bicarbonate) a few more fluorescent-free tricks can be very helpful.