Tag Archives | sea vegetables

Asian Cucumber & Daikon with Sesame Nori Dust

Asian Cucumber and Daikon with Sesame Nori Dust

Do you ever feel like a glass or bottle of water has followed you around all day without ever actually being consumed? You know you should be drinking more water but for some reason actually drinking it never happens? This is really common, and eventually your body stops giving you strong thirst signals (unless you’re already quite dehydrated). The more you drink, the more water your body will ask for.

Asian Cucumber and Daikon with Sesame Nori Dust

This applies to everyone (I personally can get very lazy in the water department), but if you’re going through cancer treatment, with all of its side effects, it can be extra challenging to stay hydrated.

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Mineral-rich Vegetable Broth (and Miso Soup)

The recipe I am sharing with you this week is almost always in my freezer, my clients’ freezers and simmering in my slow cooker. It is not always exactly the same, depending on what I have on hand and what I am using it for, but it is always filled with vitamins and minerals, easy to consume and very diverse.

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It is a vegetable stock, but even better. It’s made with lots of mineral-rich sea vegetables, the aromatic and powerful members of the allium family (onions, leek, garlic), the anti-inflammatory rhizome dream team (ginger and turmeric), immune-boosting shitake mushroom stems (you know, the part we sometimes throw out…), and of course, lots of clean, hydrating water.

I might be making this up, but I feel like ‘stock’ is a base to be made into something else (soup, sauce, stew) whereas ‘broth’ can be enjoyed as it is. This recipe can be both. On its own, with the help of a pinch of salt (and some turmeric –activating black pepper), it is a clean, flavourful, hydrating way to sip your nutrients. Especially when you might be going through a time when eating food and drinking water is not your favourite thing to do.

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The Salt Conundrum (Seaweed Salt)

Of all of the foods that are considered ‘bad for your health’, the one I find the most challenging to avoid is not chocolate. It isn’t refined sugar or bacon either. It doesn’t even have a flavour all its own, but selflessly gives a small boost to all other flavours. It is salt, the high heel shoes of the culinary world. Much like heels, salt needs to be used in moderation. If you use it too often, your taste buds adapt, and you will require more salt to avoid your food tasting bland (or feeling short in a pair of flats….).

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By avoiding processed foods and cooking from scratch, you are able to avoid added sodium (and so much more). Clearly we are big proponents of cooking from scratch, here at TCCK, but we also want the food you make to taste delicious, so that you WANT to eat it. How else are you going to get all of those cancer-crushing, bio-available nutrients into your body?

So maybe small amounts of high quality, mineral-rich, additive-free sea salt would be ok. Derived from the cleaner oceans of the world, where the air is warm enough to evaporate the water off naturally, so that no de-mineralizing boiling needs to take place.

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Veggie-Packed Veggie Burgers

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It’s time for the veggie burger. Not the weird, brown, ‘this tastes like meat’ veggie burger, made with every scary, processed thing except meat. I’m talking about the veggie burger made with LOTS of fresh vegetables, seeds/nuts, rolled oats and spices. The ingredients could make up a hearty salad, but we’re not feeling salad-y today, we want burgers. And, although veggie-packed, these burgers will not taste like salad. You are going to love them, your friends and family are going to love them and even your meat-eating, terrified-you-might-make-them-eat-something-healthy-and-change-their-life friends and family will.

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The seeds in this burger help it to retain the crunchiness once baked, while the sweet and rich beets and carrots, sharp onions, fresh herbs and green onions, all work together to add punches of fresh flavour. You have to trust me on this, because if you taste the mixture before the baking happens, there won’t be a lot of magic just yet. The ingredients get to know each other much better during the baking process, resulting in enhanced flavour and texture. (more…)