Tag Archives | parsley

Stuffed Grapevine Leaves

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This tail-end of the summer business really appeals to me. It’s this in-between summer and fall time when we seem to get the best of both worlds. Sweaters with shorts, jeans with t-shirts, less squinting while on the computer, fewer terrible runs, going to bed at 10pm without feeling nerdy (because it’s actually dark outside), I love it all. Equally great, the subtle shifts in food; soup is back, the tomatoes are still here, apples are crisp and juicy, warm breakfasts, and it’s no longer a sweat-based decision whether or not to turn your oven on.

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Cozying right into ‘pre-fall’, my oven is back in action and I’m making one of my favourite things. Just like this special time of year, this dish reminds me of my Mom, and embraces both really good tomatoes and the (slightly) cooler weather.

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Green Beans with Millet and Garlic Scape Pesto

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As we age, I find it becomes easier let go of things that we may not be very good at. For instance, there is no reason for me ever to take another stab at doing my own accounting. I glaze over just thinking about it. And gardening. I always thought I would be a natural at growing my own vegetables, but as it turns out, I’m a lot better at cooking them. It takes a lot of time and attention to grow your own veggies and if you don’t have it, thank goodness for farmers, and the happiest place on earth: the farmers market.

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Eating locally is very en trend, and it feels like a trend that is here to stay. The less time between the produce’s garden-living time and your plate, the more nutrients they will still contain and the better they will taste. A stroll through the market can also be very culinarily inspiring and often enlightening too. Amongst the expected and anticipated favourites, there are always a couple of surprises. The part of the plant you never knew existed, that, yes, of course you would love to try. (more…)

Purple Potato Salad

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Potatoes are my favourite food, hands down. So how happy was I (also surprised) to learn that potatoes are actually valuable cancer crushers? They are chock full of potassium, a mineral that some natural cancer-fighting protocols have been designed around, and vitamin B6, which helps break down protein and supports red blood cell health. That’s right, potatoes are good for you.

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The problem with potatoes is how easily they can be led down the garden path. You will almost always find them peeled (goodbye fiber), fried (potato chips, French fries), or drowning in cream or mayo -potato salad being a good example of this. The word ‘salad’ used almost as loosely as when it is used for macaroni salad. Salad? Really? Let’s make the salad part of this potato salad as present as the potato part.

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Grain-free Falafel

Having just spent a couple of weeks in parts of Europe where the food, is smooth, rich, mild, and temperate, I need a change of (flavour) scene. It was all so delicious, but now I crave spices, herbs, bitter, tart, and a little bit of aggression. I hope you do too.

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Hello falafel! I indulged in a couple of Maoz moments while I was away, to counter some of the delicious but rich and thematic everyday fare (Maoz -a veggie falafel stand that has a tendancy to pop up exactly when you need it, all over Europe). This is where the inspiration is coming from this week (in part, because I couldn’t wrap my head around Crushing Cancer Croissants. Yet.)

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The healthier, Crushing Cancer version of the falafel is baked at a low temperature instead of fried, refined oil-free (all of the fats are whole fats, derived from nuts and seeds), and gluten and bean-free. Everything on my site is naturally gluten-free, (we are looking to lower inflammation, not cause it, right?) and the lack of beans in this recipe is good news if you have trouble digesting them, but the culinary reason that I am using almonds, pumpkin seeds and flax in place of the mighty chickpea is that they create a firmer texture with a bit of crunch (we are looking for crunch from somewhere other than the deep fryer).

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