Tag Archives | navy beans

Mashed Curried Vegetable & Navy Bean Soup

Mashed Curried Vegetable & Navy Bean Soup

Something that never ceases to amaze me is the versatility of vegetables. I try to use the lesser-known ones too, mostly to show you what to do with them when you see them and to highlight their nutrition stats, but if all you can find where you live are the most basic of veggies, you can still make a huge variety of recipes.

Mashed Curried Vegetable & Navy Bean Soup

Take a look at the vegetables used in this recipe. They’re just the everyday stuff found at the farmer’s market or any grocery store (where I live). But this soup tastes rich, exotic and nourishing, not at all like a yawning fridge.

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Navy Bean, Artichoke & Olive Tapenade Dip

Navy Bean, Artichoke and Olive Tapenade Dip

One thing I spend far too much time thinking about is how to coax more vegetables into our/other people’s/people with temporarily strange palates lives. I could probably speak French and Italian by now if I were to have put in the same amount of time and effort. But who needs to be understood in the countries of love when you can….eat more veggies?

Navy Bean, Artichoke and Olive Tapenade Dip

Anyway, this dip is my latest obsession. I am now in my last week (hopefully?) of pregnancy and have been making up for the all but complete lack of vegetables in the first half of my pregnancy. That stretch of time brought me a deeper understanding of my clients who were going through treatment who only wanted beige food, but it also meant this baby got a lot more beige food than I was happy with (thank goodness for smoothies).

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BLT Wedge Salad

Vegan BLT Wedge Salad

Yes, the B stands for bacon, but it’s not real bacon (it looks like it though, doesn’t it!?) It’s sneaky, equally addictive bacon made from portobello mushrooms and some fancy spice work.

Vegan Bacon

Now that we have that out of the way, hello! I was thinking about BLT sandwiches last week, and really just how great they are. Salty, crisp bacon, creamy mayo, tart/sweet tomato, fresh lettuce –a classic combo of greatness.

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