Tag Archives | Mustard

Hasselback-ed Sweet Potatoes with Garlicky Kale Pesto (+ Lung Health)

Hasselback-ed Sweet Potatoes with Kale Pesto

As Promised, a post dedicated to lung health! Whether you live in the city or an area prone to forest fires, you or someone you know smokes, or whether you are experiencing grief or sadness (more on that later), there are many reasons to want to consider the health of your lungs.

This site is dedicated to heath-promoting foods, so that is where we are going to start. There are many other factors when considering the health of our lungs though, so we are going to get a bit wild and branch out today.

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Radicchio Salad with Roasted Acorn Squash & Hazelnuts

Radicchio Salad with Roasted Acorn Squash and Hazelnuts

My obsession with radicchio doesn’t appear to be going anywhere. Luckily, although she turns the colour of of one when she’s mad, my baby didn’t come out an actual radicchio, despite the amount that I ate while pregnant.

Radicchio Salad with Roasted Acorn Squash and Hazelnuts

Besides its fresh, subtle bitterness, crisp lettuce-y texture and nostalgia it brings for the outdoor markets on the cobblestones of Rome, there’s another reason that we eat a lot of it in our house. It’s the same reason that versions of this salad and this salad happen an awful lot at our place too. Radicchio, despite its fragile-seeming texture, is robust and lasts for quite a while in your fridge.

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‘Honey’ Mustard Roasted Brussels Sprouts

Honey Mustard Roasted Brussels Sprouts

I made/shot this recipe from start to finish with a reluctantly snoozing/slightly sweaty 4-week-old strapped to my front. I bribed her with a kilo of Brussels sprouts via breast milk for the next 24 hours. It totally worked. The point being, it’s a speedy recipe and a simple way to make Brussels a little more interesting and flavourful.

Honey Mustard Roasted Brussels Sprouts

We use a roasting/steaming method to roast the sprouts. This just means that we throw a splash of water onto the roasting sheet. Without the water to create some steam, they take a lot longer to cook and can come out a little bit too tough.

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Hearty Green Salad with Roots & Pickled Onions

Not that I’m here to tell you to eat salad in January. I really do prefer to look back fondly on a (somewhat) debaucherous December. I feel like that is what it is there for, and that soul food, laughter, togetherness and festivities all have their place in the grand scheme of things and are as good for us as salad, just on a different, sometimes harder to reach, level.

But sometimes your body will tell you exactly what it wants, and who would deny themselves an actual salad craving? Especially if you happen to be 37 weeks pregnant and your baby has been way too into French fries thus far. I nearly skipped (carefully on our iceberg-covered sidewalks) to the store to buy some leafy greens.

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