Tag Archives | fruit

The Green Smoothie


Green smoothies are in great abundance these days. They are as synonymous with healthy eating as bliss balls, almond butter, and kale chips. Green smoothies make healthy eating easier, and we would sure be sad without them. But let’s talk about making a modern version, that is lower glycemic and full of real, whole-food nutrition.

Choosing fruit that is lower glycemic and leaving the skin and seeds intact is a good way to start. This way we get the antioxidants from the fruit as well as the fiber, seeds and pectin from the whole fruit. This slows down the absorption of the sugar into your blood stream, and therefore keeps your blood sugar in check so that your cancer cells won’t be enjoying an all you can eat buffet. Berries and cherries are a great example of this (and those hand-staining pigments mean they are PACKED with antioxidants), so are kiwis, pears (blend smoother than apples too), and plums.


Now for the vegetables. I like to use a combination that will add juiciness (cucumber, celery, Napa cabbage, broccoli stems, bok choy bottoms) and also the green plant-blood business (kale, spinach, collards, swiss chard, parsley, mustard greens, dandelion greens, bok choy tops). The watery vegetables tend to be milder in flavour so you can add more, while the green ones tend to be a little more intense and bossy, so you might want to add less.