Tag Archives | fresh turmeric

Fire Cider (Immune-Boosting Tonic)

Fire Cider Bloody Mary

My husband and I came home from a mediocre work party one night in the fall of 2009 and spent the next day wondering how it was possible that we were so hung over. It turned out that we had swine flu and we spent the next several weeks quarantined to our tiny apartment watching every sci fi movie I had managed to avoid for the first several years of our relationship. To this day Star Wars still makes me feel nauseous.

Fire Cider

During this same year, my Mom’s cancer had recurred and she was going through treatment again, and my older sister had had her first baby. I couldn’t see either of them for over a month and it was the worst.

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Fermented Cabbage & Golden Beet Sauerkraut

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While working in a small upscale French restaurant 10-15 years ago, someone accidentally ordered 4 litres of pre-peeled garlic. It promptly started to go off from a lack of use, and stink up the walk-in, and I remember worrying about the smell attacking the rest of our mise en place and fruit, cheese etc. A fellow cook who I worked with had spent a few years working in South Korea, and she was the only one embracing the fermented garlic cooler-stench wafting around our small kitchen. She had eaten her fill of (intentionally) fermented foods while there, and loved it enough for some rotten garlic in our walk-in to be causing her nostalgia. I found this hilarious yet oddly intriguing at the time, and have never forgotten it. Little did I know….

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Fermented is now the new green, which is great for people like myself, (enthusiastic, but needs to see it happening to fully understand it, as opposed to reading about it in great black and white detail a trillion times while absorbing nothing) because there are now plenty of colourful pictures and videos out there happily spinning our right-brained minds into action.

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Sprouted Lentil Hummus

Every time the little tails start to grow out of the sides of soaked beans, I am amazed. Each time, I think it might not happen, but somehow, miraculously, it always does. How can something that is so dry and sold in the bulk section, actually come to life and turn into an enzyme-rich vegetable? So cool.

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Although it takes a little more planning, soaking and sprouting your legumes (chick peas, lentils, black beans, mung beans etc.) is more than worthwhile. You can eat them raw, once sprouted, or simmer them the same way you would have after soaking, but they will require less time. There are several benefits to sprouting your legumes before cooking them: they will retain more enzymes and therefore be easier to digest (ahem, less gas), increased protein and lower glycemic -all good things for cancer crushers and the average Joe who is focused on prevention.

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Adding a piece of kombu to the legume’s cooking water while cooking (in this case, beluga lentils) will also help with digestion (prevent gas) while adding its sea vegetable super powers.

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Veggie-Packed Veggie Burgers

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It’s time for the veggie burger. Not the weird, brown, ‘this tastes like meat’ veggie burger, made with every scary, processed thing except meat. I’m talking about the veggie burger made with LOTS of fresh vegetables, seeds/nuts, rolled oats and spices. The ingredients could make up a hearty salad, but we’re not feeling salad-y today, we want burgers. And, although veggie-packed, these burgers will not taste like salad. You are going to love them, your friends and family are going to love them and even your meat-eating, terrified-you-might-make-them-eat-something-healthy-and-change-their-life friends and family will.

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The seeds in this burger help it to retain the crunchiness once baked, while the sweet and rich beets and carrots, sharp onions, fresh herbs and green onions, all work together to add punches of fresh flavour. You have to trust me on this, because if you taste the mixture before the baking happens, there won’t be a lot of magic just yet. The ingredients get to know each other much better during the baking process, resulting in enhanced flavour and texture. (more…)