Tag Archives | chickpea croutons

Salad for One with Lemon Hemp Ailoli & Smashed Chickpea Croutons

Salad for One with Lemon Hemp Aioli

When I used to teach regular cooking classes, one of the questions I would get all the time was ‘how do I cook healthy food for one?’ It would come from someone who lived alone or was trying to cook healthier for themselves, while still cooking for their less vegetable-y enthusiastic family.

Crushed Chickpea Croutons

I like to think that if I lived alone I would still cook well for myself, but the truth is, I have gotten home, realized I was solo for the night and had popcorn and Netflix for dinner -I totally get it. It’s way more fun to make fun food when you have someone to share in the excitement of it. The same goes for if you’re making beautiful healthy food that no one else is interested in eating; it makes you less inspired to try new, healthy recipes.

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Avocado Caesar Salad with Chickpea Croutons

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This post is about a recipe that has been a bit of a game changer for me. I feel like invented it, although I’m (quite) sure I wasn’t the first. It came to me when I was thinking about where I used the most refined fats in my cooking. When they are extra virgin and super fresh, oils can be healthy, but more often than not, they sit on your counter instead of your fridge, and can be rancid before they even get to your grocery cart.

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Although I do use some oils (mostly extra virgin coconut or olive oil), I try to use whole-food fats in their place whenever I can (avocados, coconut, nuts, seeds). It’s not always possible, but often it is (especially if you are not deep frying), it just takes a little more creativity. The first time I tried making salad dressing with avocado in place of any oil, almost everybody within texting (also whatsapp) distance got to hear about it. To be fair, it was that exciting. It opened up a whole new world of even healthier fat, enzyme-rich, oil-free, salad experimenting.

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