Tag Archives | cauliflower

Mexican Cauliflower Rice & Refried Black Beans with Fresh Salsa

Mexican Cauliflower Rice & Refried Black Beans

I have found that the less preamble before a meal the better. If you set someone up for something new and wonderful for dinner, some recipients can become suspicious and mentally prepare themselves for something scary. You know who they…..or possibly you are.

Mexican Cauliflower Rice

For instance, it is more effective to say ‘Ha! There was no dairy at all in that mac and cheese that you just said you loved!’ (you can word this more maturely if that’s your style) than ‘You are going to loooove this mac and cheese, you can’t even tell it’s dairy-free’. Even if you are cooking food for adults, in my experience, unless they are your fellow nerdy nutritionist friends or vegetable-appreciating sisters, it is usually better to be sneaky.

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Veggie Shepherd’s Pie (aka Gardener’s Pie)

Vegan Shephard's Pie with Cauliflower & Parsnip Topping

It currently feels like spring where I live. There is no snow on the mountains, the cherry blossoms are out, making the world beautiful (and attacking my husband’s sinuses), and I haven’t worn a winter coat in at least two weeks. I may even have gotten a suntan today, I’m not complaining, it is a little weird though; it’s February! It’s also noticeably lopsided considering on the other side of the country there are people creating tunnel slides in the 7 feet of snow in their backyard.

Vegan Shephard's Pie with Cauliflower & Parsnip Topping

It is still winter though, and I’m sure our West Coast winter coats will get a little more action before spring officially arrives. For this reason, and for the sake of the rest of the shivering country, I want to talk about foods that keep us nourished and warm through the colder months. (more…)

Roasted Cauliflower with Romesco Sauce

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I love it when something that when made authentically in flavour and technique, also happens to be really good for you. It doesn’t happen all the time (hi there delicious, still warm, chocolate donut from Granville Island) but it does happen enough to help you not feel deprived when you are looking for healthy, flavourful recipes. It also means that when you make it, you don’t have to change too much, potentially altering the flavour or general feel of the classic dish.

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Romesco sauce is one of those recipes. If you were to make it the exact way it was written in a Spanish cookbook, it would be free of dairy, gluten and refined carbs, while full of veggies, fiber, protein and healthy fats. However, because we are talking about consciously fighting/preventing cancer, I have still changed a few subtle things.

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