Not eating cheese is hard, maybe the hardest of all of the ‘not eating’ challenges. Whether it’s because you’re addicted (did you know the casein in dairy is actually addictive?) or if it’s because you’re on an American road trip and everything seems to be covered in blue cheese/blue cheese dressing/sour cream or stuffed with cheese, it isn’t the easiest thing to avoid.
It’s worth the effort though; there are a few problems with dairy:
1) It can cause inflammation (promoting the development of cancer among other diseases/disorders)
2) The way it is most often commercially processed/pasteurized can damage the proteins and make it hard to digest.