Tag Archives | black radish

Navy Bean, Artichoke & Olive Tapenade Dip

Navy Bean, Artichoke and Olive Tapenade Dip

One thing I spend far too much time thinking about is how to coax more vegetables into our/other people’s/people with temporarily strange palates lives. I could probably speak French and Italian by now if I were to have put in the same amount of time and effort. But who needs to be understood in the countries of love when you can….eat more veggies?

Navy Bean, Artichoke and Olive Tapenade Dip

Anyway, this dip is my latest obsession. I am now in my last week (hopefully?) of pregnancy and have been making up for the all but complete lack of vegetables in the first half of my pregnancy. That stretch of time brought me a deeper understanding of my clients who were going through treatment who only wanted beige food, but it also meant this baby got a lot more beige food than I was happy with (thank goodness for smoothies).

(more…)

Hearty Green Salad with Roots & Pickled Onions

Not that I’m here to tell you to eat salad in January. I really do prefer to look back fondly on a (somewhat) debaucherous December. I feel like that is what it is there for, and that soul food, laughter, togetherness and festivities all have their place in the grand scheme of things and are as good for us as salad, just on a different, sometimes harder to reach, level.

But sometimes your body will tell you exactly what it wants, and who would deny themselves an actual salad craving? Especially if you happen to be 37 weeks pregnant and your baby has been way too into French fries thus far. I nearly skipped (carefully on our iceberg-covered sidewalks) to the store to buy some leafy greens.

(more…)

Warm Roasted Squash & Frisée Salad

Warm Roasted Squash & Frisée Salad

Sweet roasted winter squash goes together with bitter greens like chocolate and peanut butter (high 5 if you made it through Halloween without at least one dirty little pb cup). They balance out each other’s decisive flavours and textures so well. This salad embraces all things naturally sweet and bitter plus the health benefits that come with both.

Warm Roasted Squash & Frisée Salad

Plain, roasted squash is a staple in my house this time of year. There is a different type for every day of the week and it goes with practically everything. And all of that orangey-yellow pigment means that it is full of carotenoids (anticancer pigment power) and that you are getting SO MUCH beta-carotene (that, if all goes well, your body will turn into vitamin A).

(more…)

Kimchi, the Crushing-Cancer Way

I had a dream the other night that I smelled like old cabbage and everyone around me was too polite to say anything. I have been spending a lot of around fermenting cabbage lately… So far nobody has been bold enough to tell me that I smell like sauerkraut, but clearly my subconscious thinks I might. Oh god, DO I?!

Cancer-Crushing Kimchi

At least I am on trend. Home fermentation projects are picking up steam, which is great news for the world’s intestinal health. Imagine a world where all of our intestinal bacteria was in balance! It could only lead to world peace.

Cancer-Crushing Kimchi

Kimchi, a spicy, more interesting version of naturally fermented sauerkraut, is a Korean staple, and I totally understand why (and that’s before we even get into the health benefits). It is tart, salty, pungent, complex and sooo very addictive. The version that I make is not authentic, as I have kept the ingredients fresh and as local as possible (no rice starch or fish sauce etc) but it is equally delicious and addictive.

(more…)