Tag Archives | almond milk

Bircher Muesli with Apples & Dried Apricots

Bircher Muesli with Apples & Dried Apricots

A few weeks ago we went to Tofino for the first time since our baby was born. It had a different feel than it used to. For starters, it was so fun to see our little girl watching the waves and squealing at (and terrifying) the birds and the dogs running on the beach.

Bircher Muesli with Apples & Dried Apricots

We had to take turns surfing instead of surfing together. I was wondering if after not surfing for over a year, how much I might have regressed, and guess what?! I was amazing! Just joking, I was unfathomably terrible but no one I knew actually saw me, so did it even count? I figure between all of the time I spent under water and my long, stringy hair that hasn’t found time for a hair cut in 100 months, I was basically a mermaid, which is way more special than being a surf champion.

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Spiced ‘Golden Milk’

Spiced Golden Milk

I have been trying to get this recipe up on the blog for a really long time now. It is the picture of disease-prevention, anti-inflammation and immune support. Now that we’re in that post-holiday, new habit-creating time, it seems like the perfect time to introduce my version of the mighty, mighty ‘golden milk’.

Spiced Golden Milk

‘Golden milk’ has been used in Ayurvedic medicine for thousands of years for conditions ranging from eczema and arthritis to cancer and heart disease. We talk about (and use) turmeric a lot on this site, golden milk’s ‘golden’ ingredient. It is one of the most studied and proven anticancer spices in terms of its ability to lower inflammation, support the liver, aid digestion and boost the immune system.

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Spiced Almond & Brazil nut Chia Pudding

Spiced Almond & Brazil nut Chia Pudding

I recently learned that ‘chia’ is the Mayan word for ‘strength’. It only makes sense to start off our day with a bowl of ‘strength’ and a cup of ‘love’ (the Mayan word for green tea) (just joking, the Mayan word for love is kimchi).

Almond & Brazil nut Milk

But seriously, what is for breakfast once croissants, toast, yoghurt and an elephant-sized spoonful of peanut butter are off the menu? Unless it’s chilly out, I do love the idea of raw foods in the morning. Starting off your day with lots of energetic enzymes and clean, undamaged fats and nutrients is a really good thing. I also like the idea of a hydrating breakfast, because water in our food is some of the easiest water to consume.

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