Fermented Carrot & Jalapeno ‘Hot Compote’

Fermented Jalapeño and Carrot Hot Sauce

I used to have a jar of sambal in my fridge at all times, as well as backup in my cupboard. I loved spicy food (still do) and this was my fave spicy condiment. That spiciness is addictive, apparently our brain thinks we are on fire and sends out endorphins and dopamine, both of which make us feel great, and leave us wanting more.

Fermented Jalapeño and Carrot Hot Sauce

Unlike other addictive substances/foods –drugs, alcohol, coffee, cheese, sugar, there doesn’t seem to be a downside to spicy food (unless your colon is inflamed, or you’re sensitive to nightshades). Although there are worse processed foods to consume than sambal, if we have the ability to make a homemade version and turn it into a superfood, we’re obviously going to do it.

Fermented Jalapeño and Carrot Hot Sauce

When I say I love spicy food, it’s really nothing compared to my husband’s love of spicy food. I literally buy a bag of fresh, organic chili peppers every week and he puts them on everything. Like, EVERYTHING. It was much easier when I was buying the sambal, for the last 7+ years, there has been a cutting board and knife on the counter with chili pepper residue on it. Know what he doesn’t put on everything, despite it being homemade, readily available, healthy and delicious? Sauerkraut. Probably because it doesn’t set his brain on fire.

Fermented Jalapeño and Carrot Hot Sauce

So, this isn’t sambal exactly, it’s more of a laid back approach to your chili pepper needs. Chop once, wait for a week and eat for (hopefully several) weeks. The only ingredients are chili peppers (antioxidant, digestive aid, promote lung health), carrots, to dilute the spiciness and bring some balancing, sweetness (anti-carcinogen, major beta carotene, diuretic), turmeric (anti-inflammatory, antioxidant, anti-bacterial, anti-arthritic, more beta-carotene), black pepper (to help you absorb the turmeric) sea salt and water.

Fermented Jalapeño and Carrot Hot Sauce

If you have never tried fermenting before, this is a good place to start. It only takes 5-7 days, you can make it in a mason jar (you have on of those, right?), and you don’t have to go out of your way to figure out how to add it to meals, just use it in place of hot sauce. If chilis aren’t your thing check out our Fermented Farmers Market Veggies, Golden Beet and Cabbage Sauerkraut and Basil & Garlic Tomatoes (more fermenting info there too).

Fermented Jalapeño and Carrot Hot Sauce

Fermenting it brings a host of healthy, beneficial bacteria to the party, which your intestines will love you for. The bacteria are at their feistiest when they are raw, so this isn’t the kind of thing you want to cook. If you’re making soup that needs some kick, for example, add it at the end directly to your bowl before consuming. Cooking it won’t harm the food itself, it will still bring you the health benefits of the fresh veggies, the bacteria (that you waited a week for) just won’t be as abundant.

Fermented Jalapeño and Carrot Hot Sauce

I have made this with all different types of chili peppers, and it works well, but varies in heat depending on what you use. My favourite for heat are Thai chilis (they also retain their red colour through the fermentation), but it is hard to find those organic, year-round where I live. I love the actual flavour of jalapenos and serranos, but make sure you taste them first, sometimes they are not much spicier than a green bell pepper, and other times they are uncomfortable amounts of hot (which works best for this recipe).

Fermented Jalapeño and Carrot Hot Sauce

It is neutral tasting, I was trying to keep the flavour of the fresh chili, and give it that ‘goes with everything’ feel. If you’re feeling more adventurous, garlic, cumin or fresh dill or cilantro would all take this into interesting and tasty directions. I have put it on a simply baked sweet potatoes with black beans (see recipe for delicious Mexican black beans here) and Guacamole (recipe here).

Fermented Jalapeño and Carrot Hot Sauce

If you love spicy food and have a favourite hot sauce that you put on everything, don’t you think it makes sense to switch it out for something that that supports your gut where they say 70-80% of your immune system is? (You can also purée this, once fermented, to make it more like traditional hot sauce).

Spicy Fermented Carrot & Jalapeno Chutney
Prep time: 
Total time: 
Serves: 3 c
  • 4 c Carrots, grated (about 2 bunches) (leave peel on if organic)
  • 30 Jalapenos or Serranos (or a combo of both), sliced thin
  • 2 Tbsp fresh Turmeric, grated (or 2 tsp dried)
  • Several grinds of Black Pepper, to enhance turmeric absorption
  • 1 Tbsp + 1 tsp Sea Salt
  • Water (as needed)
  1. Mix all of the ingredients together and try to mash or bruise the veggies, using the bottom of a mason jar or muddler in order to release some of the liquid from the veggies (your hands would work too, just wear gloves to avoid burning, yellow hands).
  2. Use a canning funnel for ease (not necessary), fill a large mason jar with the mixture and press it down so that the liquid floats above the veggies (you may need to add enough water so that it covers the veggies)
  3. Place a weight on top to keep the solids from floating (either buy ones that are fitted to mason jars or use some slices of carrot, a cabbage leaf or a small jar filled with water that fits inside the bigger jar.
  4. Cover loosely with a two piece lid or a fermentation air-lock and leave at room temperature, out of the sun (in a cupboard works well) (but don't forget about it) for 5-7 days.
  5. Check on it daily to make sure there are no floaties (remove them) and squish out the solids to release air bubbles.
  6. After 5-7 days, cover it tightly with a proper lid and transfer to the fridge.
  7. Use a clean utensil to spoon it out to keep the bacteria uncontaminated (as in don't use the same one that you dipped in the mustard or licked)
  8. The solids are really good (and bacteria-rich) but so is the liquid, so use both. I put the spicy liquid in salad dressing, guacamole, salsa, sauces etc (or purée it together for a smooth sauce).
  9. This keeps in your fridge, covered for months.


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10 Responses to Fermented Carrot & Jalapeno ‘Hot Compote’

  1. Dana McIntyre April 29, 2016 at 10:22 am #

    I’m so happy to hear it :) Nice work!

  2. Ryan April 28, 2016 at 12:13 pm #

    Mission update: sauce complete. Result: Blazing inferno, with a noticeable hint of sweetness from the carrots. Verdict: Scorchingly awesome.

  3. Dana McIntyre April 22, 2016 at 8:53 pm #

    You may have to add water if when you press the veggies down, there isn’t enough liquid (that was drawn out of the chilies and carrots by the salt and massaging) to rise above the veggies. In this case, add enough so that they are covered.

  4. Regina April 22, 2016 at 5:10 pm #

    Do i have to add water and how much? Thanks

  5. Dana McIntyre April 20, 2016 at 1:15 pm #

    Cool, yes, let me know! And thanks, I’m glad you’re getting some inspo :)

  6. Ryan April 20, 2016 at 11:25 am #

    Bingo! Put it in the cupboard last night with some cheesecloth over the mouth of the jar. Will let you know how it turns out in a week ;)

    Keep those recipes coming – loving the inspiration.

  7. Dana McIntyre April 19, 2016 at 11:43 am #

    Hi Ry! I’m so glad u made it! Yes, leave it out of the sun (in a cupboard or pantry or something) at room temp for 5-7 days and then transfer to the fridge. I guess I should clarify this in the recipe?

  8. Ryan April 19, 2016 at 9:27 am #

    Looks amazeballs – made it last night. Can I leave the jar in the fridge to ferment or should I keep it a cool cupboard then transfer to fridge once ready to eat?

  9. Dana McIntyre April 18, 2016 at 9:42 am #

    Thank you Jerome! Yes, please let me know how it goes, I think you’ll love it.

  10. Jerome April 18, 2016 at 8:43 am #


    This looks amazing. I’m a hot sauce ‘nut’ and I’m super excited to try this recipe.

    Love all that you are doing. Will keep you posted on how it goes!



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