Szechuan Green Beans

Szechuan Green Beans

If you’ve been following us for a while, you will know that when you see we are making Szechuan green beans, they are going to be a little bit different than what you’re used to. Like, in a good way though. No pan/deep-frying, no store-bought sauces, just bright, real food flavours that help our in-season green beans strut their fresh stuff.

Szechuan Green Beans

Green beans are a favourite around here once they finally hit the farmers market. The rest of the year, I find they can taste a bit like plastic straws, which I think is why people don’t always get super excited about them. But when they are grown locally and eaten close to when they were picked, they are sweet, tender, and even juicy.

Szechuan Green Beans

I usually just sauté a bit of garlic and toss in the green beans, but once in a while I will get sort of fancy and put in a little more effort. Emphasis on ‘little’, these take very little effort, just a few more ingredients (that may already be lurking in your fridge) and a bit more chopping. But each ingredient brings its own healthy punch and all of the flavours play very well together.

Another thing I really like about green beans? They can give a carb-y satisfaction usually connected to higher glycemic ingredients like potatoes and pasta. These beans can fill that carb-y corner of your soul; add a glass of chilled kombucha, and your sunny balcony and you don’t even have to worry if you’re too hot to make dinner, these beans are balanced enough to be a meal too.

Szechuan Green Beans

Green beans are full of calcium, potassium, vitamin A and B complex and work as a diuretic. Combine all of that with the anti-inflammatory powers of the ginger and garlic, digestion-stimulating and blood (and chi!) circulation-enhancing chilies, the anti-cancer alliums: green onions (and garlic, again), alkalizing, cancer-preventing, easier-to-digest-once-soaked almonds and the cilantro, which is just way too good for you not to have it in your fridge all of the time, and you’ve got a powerful snack/meal that you may make several times before the summer/bean season ends.

Szechuan Green Beans

The szechuan peppercorns are optional (so that you can make this spontaneously once you get home from the farmers market without googling where to buy them) (Asian grocery stores or regular grocery stores that are in fun, ethnic neighbourhoods). They are like peppercorns with a magical, Christmas-like smell. I don’t know how else to describe them, but their smell is warm and sparkly. But, again, optional, this recipe will taste great either way.

Szechuan Green Beans

If you have a big bag of beans in your fridge, chop a whole bunch of the other ingredients (ginger, garlic, chilies, green onions, cilantro) and keep the soaked almonds in your freezer so that all you have to do is heat the oil, spoon in the ingredients, steam the beans and toss everything together at the end. You won’t even need to dirty a cutting board and you can eat these all week.

Szechuan Green Beans

No green beans at your market yet? Or not allowed to buy any more produce til you get through all of the broccoli/cabbage/zuccini that you committed to last weekend? This recipe will work with virtually any vegetable subbed in for the beans. Some will need to be lightly steamed first, like the beans (broccoli, Brussels sprouts, carrots) and some you’ll be able to throw in raw if you slice them small enough (cabbage, bok choy, kale, zucchini).

Szechuan Green Beans

Let me know if you make any delicious variations of this recipe!

Szechuan Green Beans

Szechuan Green Beans
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Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
Ingredients
  • 700 g Green Beans, stem end trimmed off
  • 4 Garlic cloves, minced
  • 2 Tbsp Ginger, minced
  • 1 tsp Szechuan Peppercorns, roughly crushed
  • ½ c Almonds, (optionally soaked for 8 hours) and chopped
  • ½-1 c Cilantro, chopped
  • 6 Green Onions (or 3 crazy long ones), finely sliced
  • 2 Tbsp Extra Virgin Coconut Oil
  • 1-2 Thai Chilies, finely sliced (leave out if nightshade or spicy-sensitive)
Instructions
  1. In a large frying pan, on medium heat, melt the coconut oil and add the garlic, ginger, peppercorns, chilies and the white part of the green onions.
  2. Sauté until the green onions soften and everything is fragrant.
  3. Turn off the heat (or meanwhile):
  4. Steam the green beans until bright green and tender, about 5 minutes.
  5. Add the cooked beans to the pan (and turn the heat back on if you turned it off) and toss until well-coated in the ingredients in the pan.
  6. Adjust sea(weed) salt to taste.
  7. Turn the heat off and add the almonds, green part of the green onions and the cilantro.
  8. Toss around, taste for seasoning and serve.

 

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