Archive | Keto-friendly RSS feed for this section

Fresh Radish Salad with Mint and Za’atar

Fresh Radish Salad with Mint and Za'atar

When was the last time you bought radishes? Let me rephrase that, when was the last time you bought radishes and actually ate them all before their greens got all slimy and you threw them out?

Before I started studying nutrition, radishes really never happened. I would slice them paper-thin for pretty garnishes (you can’t deny, they’re beautiful) but their pepper-y, stinky-too-soon vibe wasn’t enough to put them too far up there on my grocery list.

Fresh Radish Salad with Mint and Za'atar

They are an amazing digestive aid though, AND appetite stimulant, so they work on both ends of the meal really well. My Mom used to put out a bowl of them before dinner because my Stepdad loves them (raw broccoli too, strange for a guy who isn’t necessarily passionate about healthy food, maybe his body appreciates digestive support?) (I just love learning people’s food quirks and trying to figure out their rhythms).

(more…)

Fresh Chimichurri Sauce with Avocado Wedges

Fresh Chimichurri Sauce with Avocado Wedges

I am in the land of avocados, grapefruit and sunburns. I don’t even remember what rain feels like and we have been eating the freshest, most delicious produce and absolutely nothing that is reminiscent of our long chilly winter. Our little one felt weather-induced sweat for the first time (infant sweaty hair is the cutest) and the palm trees are waving to us like ‘welcome, we didn’t think you were going to make it this year!’ we weren’t sure either but we did, and does it ever feel good!

Fresh Chimichurri Sauce with Avocado Wedges

Whenever we have a kitchen on a vacation, I try to shoot a blog while we’re there because I find more culinary inspiration on vacation than any other time. So, I literally shot this yesterday while my little slept on her Dad and then we enjoyed it with some fresh grapefruit and then again for dinner drizzled on more avocados with some tomatoes, greens and roasted asparagus. Vacation should always taste this good.

(more…)

Lemon Coconut Truffles

Lemon Coconut Truffles

I wanted to do something Easter-y this year, but I wasn’t totally sure what that meant to me. We covered chocolate pretty thoroughly for Valentine’s Day (check it out) and what really tastes like Easter to me in a nostalgic way is simply steamed artichokes (also my very first post ever) thanks to being lucky enough to spend Spring break in Southern California during artichoke-season (swoon).

Lemon Coconut Truffles

Then I started thinking of all of those beautiful pastel colours that represent spring and Easter so well. I know this should apply to flowers, but remember Trolls? My Mom had a kids clothing store when we were growing up that was also known as Troll headquarters because she sold such a big collection of them (one of my younger sisters had like a million of them while the rest of us settled for Westbeach sweatshirts).

(more…)

Creamy Lemon and Dill Dip

Creamy Vegan Lemon and Dill Dip

When I first got into Personal Chef work I was cooking for celebrities, the kind of people who can afford to pay the very best people to work for them. As a Chef who had only cooked in restaurants, I totally knew this and it made me nervous. I was confidant in my cooking but this was a different kind of cooking. Many of my clients wanted healthy food that tasted like bad for you food. I mean, who doesn’t?

I had never even heard or raw or macrobiotic cuisine before I started in this line of work. It just happened that my Mom was diagnosed with cancer around the same time, so I had an extra big reason to pay attention to these new, exotic, interesting ways that people were eating to stay healthy (or skinny or like, a good actor or whatever).

Creamy Vegan Lemon and Dill Dip

I loved the new challenge of this somewhat uncharted territory. After years working in fine dining, I knew exactly what buttery dishes, braised meats and rich desserts tasted like. It was just about finding these flavours within these healthier new parameters.

(more…)