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High Fiber ‘Jam’ (& Thumbprint Cookies!)

High Fiber Thumbprint Cookies

Whether your digestion is on the sluggish side thanks to painkillers or chemo drugs or whether you’re pregnant and your digestion has become a shadow of its former self, this jam is here to the rescue.

High Fiber JamHigh Fiber Jam

Lovingly referred to as poo jam in my family, this is always on the menu for my cancer thriving clients (and was a staple in my house throughout my pregnancy). Sometimes I even make it for fun, just because it tastes so good (it reminds me of fig newtons).


Spiced Pear Baked Steel-cut Oatmeal

Spiced Pear Baked Steel-cut Oatmeal

I know I’ve mentioned it here before, but I don’t have the warmest feelings towards traditional oatmeal. I think it is because I was ruined by those instant packs as a kid. You know, the ones you rip open, pour into a bowl, observe with excitement all of the sugar mixed in with the oats and add tepid water to? Bonus points if there were pictures of cute animals on the pouches.

As a semi-adult making my own oatmeal and realizing how much actual sugar I needed to add to make it taste like the stuff I was familiar with was sort of embarrassing and so I just lay off it altogether.

Spiced Pear Baked Steel-cut Oatmeal

My husband loves it though and will order it any time we go out for breakfast and even make it when he’s feeling inspired. So when we went surfing a few months ago (baby belly and I were surf-watching/walking/reading), I knew we were staying in a place with a questionable kitchen situation (a kettle) so I decided to try something. I filled a big mason jar with instant (not ideal) oats, chia, hemp hearts, dried fruit and lots of warming spices (as seen in this recipe) and shook it up.


Oven-Baked Quinoa with Pizza Toppings

The first thing you need to know about this dish is it tastes like pizza. For real. I’m not that person who doesn’t really eat pizza so I don’t remember what it actually tastes like. I eat pizza, I remember pizza and this tastes like pizza.

I can’t say what it specifically is about this that gives it the pizza vibe besides just the combo of fresh and dry spices and the tomatoes and artichokes (some of my fave toppings), but you’ll just have to trust me and try it out yourself.  (more…)

Holiday Lentil & Buckwheat Loaf

Not the sexiest name, I know, but trust me, it’s exactly what your holiday table is missing.

Have you ever spent holiday dinners eating Brussels sprouts, mashed potatoes and cranberry sauce? I have to admit, this sounds pretty good to me right now, but it is nice to have a thoughtful (non-turkey-shaped tofu disaster) addition to this for those who are on a health-conscious, plant-based path.

Even those who eat everything around the holidays will like this recipe (I mean, probably not my Dad, but like, most people who like food). It has all of the flavours of a traditional stuffing, has a good hearty texture and could even be served in place of stuffing without any song and dance.