All Recipes or Posts by Dana McIntyre

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Kale Chips

Kale Chips

By now we have all heard of kale chips, if not tasted them, tried making them ourselves or gasped at their high price tag at the grocery store. The first...

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Wintery Spring Salad

Wintery Spring Salad

Spring is a funny time of year for food. We start to crave fresher flavours – salads, smoothies and more raw food, even if Mother Nature is telling us not...

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Bircher Muesli with Apples & Dried Apricots

Bircher Muesli with Apples & Dried Apricots

A few weeks ago we went to Tofino for the first time since our baby was born. It had a different feel than it used to. For starters, it was so fun to see our little girl watching the waves and squealing at (and terrifying) the birds and the dogs running on the beach.

Bircher Muesli with Apples & Dried Apricots

We had to take turns surfing instead of surfing together. I was wondering if after not surfing for over a year, how much I might have regressed, and guess what?! I was amazing! Just joking, I was unfathomably terrible but no one I knew actually saw me, so did it even count? I figure between all of the time I spent under water and my long, stringy hair that hasn’t found time for a hair cut in 100 months, I was basically a mermaid, which is way more special than being a surf champion.

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Fresh Bok Choy Salad with Apple Sesame Dressing

Fresh Bok Choy Salad with Apple Sesame Dressing

Hi! You may (or may not) have noticed we disappeared for a few weeks. My excuse is boring and kind of gross but it feels great to be back, I’ve missed you all.

Fresh Bok Choy Salad with Apple Sesame Dressing

Remember the Game of Thrones Season Finale? It seems like it was a long time ago now. We recorded it because we had people for dinner and then stayed up to watch it after they left. It was past our bedtime (any time after 9pm, these days) so between the two of us falling asleep and rewinding it to re-watch parts, it took us about three hours to watch.

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BBQ Spice Blend (and what to do with it)

BBQ Spice Blend (and what to do with it)

The idea for making my own BBQ spice blend was born out of trying to block BBQ chips from becoming the norm at my house. I’m not proud of it, but when I was pregnant I had cravings for salt and vinegar chips that I could not shake, and no matter what I tried, no healthy substitute would do.

BBQ Spice Blend (and what to do with it)BBQ Spice Blend (and what to do with it)

I didn’t eat them as much as I wanted to (good thing because I would have given birth to a potato chip or worse, a Costco-sized bag of them) (let’s be honest, it kind of felt like I did anyway), but when I did, I got my husband his own bag because I was not sharing. I got him BBQ, because that is his thing whether or not he’s pregnant. He was in hog heaven because chip-eating was not a regular event in our house before then.

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Mashed Curried Vegetable & Navy Bean Soup

Mashed Curried Vegetable & Navy Bean Soup

Something that never ceases to amaze me is the versatility of vegetables. I try to use the lesser-known ones too, mostly to show you what to do with them when you see them and to highlight their nutrition stats, but if all you can find where you live are the most basic of veggies, you can still make a huge variety of recipes.

Mashed Curried Vegetable & Navy Bean Soup

Take a look at the vegetables used in this recipe. They’re just the everyday stuff found at the farmer’s market or any grocery store (where I live). But this soup tastes rich, exotic and nourishing, not at all like a yawning fridge.

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