Puréed soup rules. Nutritiously speaking, it is basically a cooked smoothie (so easier to digest) that can include the Allium family of veggies (onion, garlic etc) without freaking anyone out. There are definitely benefits to a raw, green smoothie that you don’t get from a cooked bowl of soup, but this soup definitely has its own thing going on that a green smoothie can’t touch.
Soup makes the perfect food for fall and winter. Look at every ingredient on the list for this recipe. Each one is something you have probably thought about eating more of while perhaps reaching for something more convenient instead. Whipping these ingredients up into this bright orange soup turns them into the healthiest and most convenient of convenience food.